Personal Fitness & Body Nutrition

This will be set in stages with a variation of training to keep it interesting and fun-starting slowly depending on each individual’s fitness. This can consist of running/ stretches/ step aerobics/ skipping/ pad work/ weights.

It is a dynamic and systematic workout that will boost your energy level while improving essential body organs like heart and lungs. As the individual’s fitness increases so will the intensity of their individual program.

Decreased incidents of:

Coronary heart disease
Cancer
Hypertension
Osteoporosis
Depression
Improved ability to recover during and after training
Decrease in percentage of body fat
Increased energy levels
Enhanced sense of well-being

All the above are some the benefits that a good regime of aerobic training can achieve with these workouts will be a diet beneficial to your recovery and muscle rebuild. A combination of diet and workouts should achieve the best results.

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