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Cardio
vascular is important as foundation for both basic and advanced
client. This will be part of the beginners basis to start off with
and gradually build on. Particular exercises that will help towards cardio vascular (C.V): Running Cycling Aerobics Skipping X trainer Rowing Step machine Benefits of cardio vascular (C.V): Better blood flow Stronger heart (increase stroke volume) Increased capillaries (better oxygen transport) Endurance Stamina Increased metabolic rate (the breakdown of food) Energy levels Recovery time. Strength Weight loss |
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Body conditioning will come into play while working on your C.V. the use of light weights will also be added to sessions to help with muscle tone. This will also lead to the beginning of getting the body shape you crave. A progression will lead to more advanced exercises, this can take the use of a Swiss ball as an essential part of the workout. Stretching workouts will also be part of the body conditioning process, and helps towards muscle relaxation. |
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