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Qualified advice
whether to achieve weight loss or working towards a healthier
lifestyle. We will take a sensible look into your current eating
habits, identifying relevant food groups and focus towards enhancing
your diet.
It is commonplace for food specifics often to be
neglected from a healthy lifestyle or sports nutrition plan. I
believe good food is essential for optimal health and fitness.
I
can take you through foods that are really healthy – rather than
those that claim to be. These are often high in salt, sugar or oil
and can be misleading.
Nutritional Tips
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Drink 2
litres of water a day. This will help rejuvenate and bring
balance within your body.
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Grilled
fish, lean meats, chicken, tofu, soy milk, eggs and turkey to increase protein intake when
reducing body fat.
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Fruit,
Salads and steamed vegetables will help increase natural
vitamins intake and build upon the body immune system.
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Use Olive
oil instead of sunflower oil as it has reduced fat percentage.
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For weight
loss reduce the amount of carbohydrate intake, by reducing on
white bread, wheat, and pasta.
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Increase
amount of meals per day to help speed up the body’s metabolism
rate, by eating smaller portions more often.
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Fibre based foods help with the digestive system and lessens the
chances of cancer of the colon
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