Personal Fitness & Body Nutrition

Personal Fitness & Body Nutrition
     
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1. How many times a week do you exercise?
 
2. Are you a smoker?
 
3. Do you feel chest pain when you do physical activity?
 
4. Has your doctor ever said you have a heart condition and that you should only do  physical activity recommended by doctor?

5. Do you have a bone or joint problem (for example, back, knee, or hip) that could made worse by change in your physical activity?

6. Is your doctor prescribing medication for your blood pressure or heart condition?
 

7. Do you loose your balance because of dizziness or do you ever lose consciousness?

8. Do you know of any other reason why you should not do physical activity?

9. What are your goals or reason for wanting to exercise (i.e. loose weight, get fitter, training for event)?

10. How many times a week would you be interested in personal training?

   

 
 
Personal Fitness & Body Nutrition

 

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