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Our Services for all includes.. ► Nutrition ► Static Testing/ROM Test/Aerobic Testing ► Sleep & Stress Management ► Aerobics ► Boxing/ kickboxing ► Cardio Vascular and core conditioning ► Sport Specific ► Body Toning, and flexibility ► Circuit Training and Fit Ball |
Achievable Goals Together will outline achievable goals such as: • Getting fitter • Developing strength • Muscle mass (if specified) • Flexibility • Losing excess fat • Increasing stamina • Correct body posture |
Specialities Specialising in the following areas: This consists of mental and physical support and motivation. Together we will analyse your strengths and weaknesses. Once we have established the weaknesses we will work on those to bring them up to the same levels as the stronger body parts. Verbal and motivational support are all in building confidence for the physical side of the workout. The advantages to this is that it will show in your private, social and work life. |
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Variations on Training Developing training sessions based on your individual ability and goals to suit each person. • Fit Ball & Aerobic Workout. • Boxing & Pads Work. • Running Circuit & Weight Training. |
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REPS
Registration No R0051677 [details]
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