Personal Fitness & Body Nutrition

The use of light weights and stretches that can be added to your workout to help get those curves and posture to get that look you crave.

The use of appropriate techniques with the correct equipment will lead to a leaner and better toned body with increased agility and flexibility. This will also aid the strengthening of specific muscles and muscle stamina.

To help achieve this, the following equipment can be used:

Dyno Bands
Fit Ball
Weights
Skipping Rope

Flexibility tests can be carried out for the purpose of monitoring progression. At the end of each session assisted stretches will be done to help the muscles in your body to relax and cope with the workout regime.

Benefits:

• Increased range of motion
• Reduced muscle tension and increased physical and mental relaxation
• Reduced risks of joint sprains or muscle strains
• Reduced risks of back problems
• Decreased muscular soreness associated with exercise
• Improved co-ordination by allowing for greater ease of movement
• Improvement and development of body awareness
• Improved capability for circulation and air exchange
• Improvement in posture

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